1/2 cup vanilla yogurt
10 almonds
1/4 cup broccoli florets, stems cut off
1 cup strawberries
1/4 teaspoon cinnamon
1/4 cup of milk
Pour all ingredients into a blender and mix until smooth. Drink immediately
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Exercises
We woke up at 5am on Facebook and began our day with these exercises..
Our own indoor cardio
40 Knee Highs
20 Climbers
10 Jumping Jacks
Join us on FACEBOOK to see it first and in real time
CONVERSATION