Flat Belly 30 Day Challenge - Day 4: Breakfast and Morning Exercises

1/2 cup vanilla yogurt
10 almonds
1/4 cup broccoli florets, stems cut off
1 cup strawberries
1/4 teaspoon cinnamon
1/4 cup of milk

Pour all ingredients into a blender and mix until smooth. Drink immediately

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Exercises

We woke up at 5am on Facebook and began our day with these exercises..

Our own indoor cardio

40 Knee Highs