Hi Honeys

Its super hot tot today so i decide to make a mango smoothie because gran bought a whole lot of mangos and no-one seems to be eating them so I'll put the to good use, Mango Smoothie it is . Here's the recipe below...

What you'll need

A cup of sliced mango ( mine was frozen)
2 scoops of protein powder (used vanilla flavour)
A cup cold of water.

How to:
Put it all into a blender mix until smooth and enjoy.

Health benefits of mango

1. Helps fight cancer

Mango has Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against various forms of cancer.

2. They help cleanse the skin

Mango's help clear clogged pores that cause  acne and  leaves skin fresh. Just rub a slice of mango on your face , live it on for 15 - 20 minutes and rinse with cool water.

3. Helps in wweight loss

Mango contains a lot of vitamins and nutrients that need our body needs. It makes you feel fuller for longer and its fibra boosts the digestive function of the body helping the body burn additional calories.

4. Helps regulate diabetes

For people suffering from diabetes, mango can help regulate your insulin levels. Boil about 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning.

5. Helps your vision

Mango has tones of vitamin A. One cup of sliced mango is equal to 25% intake of your daily need of vitamin A. They help in promoting good eyesight, fights dry eyes and also prevent night blindness.

Eating healthy doesn't have to be expensive.

Here's a recipe for an easy healthy breakfast. I loved it. Hope you"ll love it too

INGREDIENTS:

1 cup old-fashioned rolled oats
1/4 cup chopped walnuts, divided
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
Pinch of salt
1/4 cup maple syrup (I used sugar free)
1 cup milk (I used skim)
1 large egg, lightly beaten
2 tbsp. unsalted butter, melted and cooled slightly
1 tsp. vanilla extract
2-3 ripe bananas, peeled and sliced
1 cup blueberries or raspberries, fresh or frozen, divided

How to make

1. Preheat the oven to 190 degrees.

2. Lightly grease a 2-quart baking dish. In a medium bowl, mix the oats, half of the walnuts, baking powder, cinnamon, and salt. Stir to combine. In a liquid measuring cup, combine the syrup, milk, egg, butter, and vanilla.

3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries. Sprinkle the dry oat mixture over the fruit in an even layer. Pour the liquid ingredients evenly over the oats.

4. Sprinkle the remaining nuts and berries over the top. Bake for 35-40 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving.

enjoy

by: sohowsittaste

Lulu Dikana the sister of Zonke Dikana passed away last night. The cause of death is not yet confirmed by the family.

She had recently released her third album, I Came To Love, which was receiving great reviews as well as airplay. She also had the honour to open for Grammy-award winning singer John Legend on the Johannesburg leg of his All of Me tour recently, she said it was a dream come true.

Lulu was indeed a star on the rise and it is sad that she has passed, strength to her family. May her soul rest in peace

image: tmperforming