Hi Friends



Today I am deeply saddened by Top Billings and South Africa's lose. It was reported that Simba Mhere died in a tragic car accident in the early hours of the 31 January 2015.

My condolences to his family. My his soul rest in peace.


Image: unrestricted living
Story: Times Live

Good Morning honey's

Hope you all had a fantastic weekend but to day is monday it back to reality . Happy monday get a fresh start to you week with this delish Berry smoothie.

What you need:

INGREDIENTS
2 cups water
1 tbsp flax seeds
2 bananas
2 cups frozen raspberries
6 dates

INSTRUCTIONS
Place all the ingredients in a blender and blend until smooth.

Ingredient can be found at a fruit and veggie near you

Enjoy

Recipe by: Minimal Eats