Mango Power Smoothie

Hi Honeys

Its super hot tot today so i decide to make a mango smoothie because gran bought a whole lot of mangos and no-one seems to be eating them so I'll put the to good use, Mango Smoothie it is . Here's the recipe below...

What you'll need

A cup of sliced mango ( mine was frozen)
2 scoops of protein powder (used vanilla flavour)
A cup cold of water.

How to:
Put it all into a blender mix until smooth and enjoy.

Health benefits of mango

1. Helps fight cancer

Mango has Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against various forms of cancer.

2. They help cleanse the skin

Mango's help clear clogged pores that cause  acne and  leaves skin fresh. Just rub a slice of mango on your face , live it on for 15 - 20 minutes and rinse with cool water.

3. Helps in wweight loss

Mango contains a lot of vitamins and nutrients that need our body needs. It makes you feel fuller for longer and its fibra boosts the digestive function of the body helping the body burn additional calories.

4. Helps regulate diabetes

For people suffering from diabetes, mango can help regulate your insulin levels. Boil about 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning.

5. Helps your vision

Mango has tones of vitamin A. One cup of sliced mango is equal to 25% intake of your daily need of vitamin A. They help in promoting good eyesight, fights dry eyes and also prevent night blindness.