Hi Friends Today I am deeply saddened by Top Billings and South Africa's lose. It was reported that Simba Mhere died in a tragic car accident in the early hours of the 31 January 2015. My condolences to his family. My his soul rest in peace. Image: unrestricted living Story: Times Live

Good Morning honey's Hope you all had a fantastic weekend but to day is monday it back to reality . Happy monday get a fresh start to you week with this delish Berry smoothie. What you need: INGREDIENTS 2 cups water 1 tbsp flax seeds 2 bananas 2 cups frozen raspberries 6 dates INSTRUCTIONS Place all the ingredients