So today I tried something new for breakfast, mixed berries with roasted nuts and seeds. It was delicious and filling. I definitely give it a thumbs up for the amount of calories it has, it's the perfect morning meal for a flat belly. Come on give it a try.....
What you need:
3 cashew nuts
3 hazelnuts
20g sunflower seeds
20g pumpkin seeds
50g blueberries
50g blackberries
50g raspberries
50g Greek yogurt / plain yogurt
Preheat oven to 180°C.
Place the nuts and seeds on a baking-tray and cook for four minutes.
Pour into a bowl and sprinkle on top of the berries with the Greek yogurt.
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