Good Morning honey's

Hope you all had a fantastic weekend but to day is monday it back to reality . Happy monday get a fresh start to you week with this delish Berry smoothie.

What you need:

INGREDIENTS
2 cups water
1 tbsp flax seeds
2 bananas
2 cups frozen raspberries
6 dates

INSTRUCTIONS
Place all the ingredients in a blender and blend until smooth.

Ingredient can be found at a fruit and veggie near you

Enjoy

Recipe by: Minimal Eats

Hi Honeys

Its super hot tot today so i decide to make a mango smoothie because gran bought a whole lot of mangos and no-one seems to be eating them so I'll put the to good use, Mango Smoothie it is . Here's the recipe below...

What you'll need

A cup of sliced mango ( mine was frozen)
2 scoops of protein powder (used vanilla flavour)
A cup cold of water.

How to:
Put it all into a blender mix until smooth and enjoy.

Health benefits of mango

1. Helps fight cancer

Mango has Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against various forms of cancer.

2. They help cleanse the skin

Mango's help clear clogged pores that cause  acne and  leaves skin fresh. Just rub a slice of mango on your face , live it on for 15 - 20 minutes and rinse with cool water.

3. Helps in wweight loss

Mango contains a lot of vitamins and nutrients that need our body needs. It makes you feel fuller for longer and its fibra boosts the digestive function of the body helping the body burn additional calories.

4. Helps regulate diabetes

For people suffering from diabetes, mango can help regulate your insulin levels. Boil about 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning.

5. Helps your vision

Mango has tones of vitamin A. One cup of sliced mango is equal to 25% intake of your daily need of vitamin A. They help in promoting good eyesight, fights dry eyes and also prevent night blindness.

Eating healthy doesn't have to be expensive.

Here's a recipe for an easy healthy breakfast. I loved it. Hope you"ll love it too

INGREDIENTS:

1 cup old-fashioned rolled oats
1/4 cup chopped walnuts, divided
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
Pinch of salt
1/4 cup maple syrup (I used sugar free)
1 cup milk (I used skim)
1 large egg, lightly beaten
2 tbsp. unsalted butter, melted and cooled slightly
1 tsp. vanilla extract
2-3 ripe bananas, peeled and sliced
1 cup blueberries or raspberries, fresh or frozen, divided

How to make

1. Preheat the oven to 190 degrees.

2. Lightly grease a 2-quart baking dish. In a medium bowl, mix the oats, half of the walnuts, baking powder, cinnamon, and salt. Stir to combine. In a liquid measuring cup, combine the syrup, milk, egg, butter, and vanilla.

3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries. Sprinkle the dry oat mixture over the fruit in an even layer. Pour the liquid ingredients evenly over the oats.

4. Sprinkle the remaining nuts and berries over the top. Bake for 35-40 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving.

enjoy

by: sohowsittaste

2 slices whole wheat bread
1 can light tuna packed in olive oil, drained
1 spoons mayonnaise
zest and juice of 1 lemon
1 egg, hard boiled and finely chopped
 chopped dill pickles
1 tablespoon minced onion
1/2 teaspoon lemon pepper
salt to taste
4 leaves green leaf lettuce, chopped
4 slices tomato, thinly sliced

In a medium mixing bowl, whisk together mayonnaise, lemon zest and lemon juice. Add tuna, eggs, pickles, minced onion and lemon pepper and stir to coat. Add additional mayonnaise if needed. Salt to taste.
Divide tuna salad among 1 slices of bread. Top each with chopped lettuce and tomato slices. Top with remaining 1 slices of bread and serve.

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Good morning and Happy Sunday - sipes smoothie

Day 9 of our 30 day flat belly challenge - breakfast

Baked Eggs in the Basket

2 pieces of bread
2 eggs
Butter
Salt and pepper
Minced fresh chives, or any other green herb you like

A muffin tray

Preheat oven to 190 degrees; generously butter two muffin wells. Trim the bread to fit inside the muffin wells. Place a piece of bread into each well, then gently crack an egg into each piece of bread. Sprinkle a little salt and pepper on top of each egg and bake until the egg reaches your desired consistency (about 14-18 minutes gives set whites with runny yolks; increase time from there if you like a more well done yolk). To serve, let the egg baskets rest about 5 minutes in the tray, then run a sharp paring knife around the outside and use a fork to gently remove (if you used ramekins, you can serve them in the ramekins.) If desired, sprinkle minced fresh chives on top before serving. You can also serve with hollandaise if you like.

stick with me and all your meals will take just a few minutes to cook... *hides*

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Hi Lovelies

Hope you are having a lovely day. If you missed our breakfast and exercise tips please see on facebook

Day 5 of our 30 Day Flat Belly Challenge - lunch

Peanut Butter and Banana Sandwich

2 slices whole wheat bread
1 small banana
½ tsp cinnamon
peanut butter

Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

Peanut butter - Keeps you full for longer
Banana - Helps speed up your metabolism and has few calories
Cinnamon - Helps store less fatty acid

Share with friends.. Enjoy

See other tips on FACEBOOK

1/2 cup vanilla yogurt
10 almonds
1/4 cup broccoli florets, stems cut off
1 cup strawberries
1/4 teaspoon cinnamon
1/4 cup of milk

Pour all ingredients into a blender and mix until smooth. Drink immediately

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Exercises

We woke up at 5am on Facebook and began our day with these exercises..

Our own indoor cardio

40 Knee Highs

Broccoli
Beef cut into cubes/strips
Carrot slices
Green and red pepper
salt and pepper
Chopped Onion
2Tsp of oil
1tsp minced garlic
2Tsp soya sauce
Cooked rice

How to...

Heat oil in a large pan over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the pan and add broccoli, green and red pepper, carrots, onion, and garlic to the pan. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with soy sauce salt and paper. Continue to cook and stir until vegetables are tender. serve on your rice..

Enjoy  Share with Friends And drink your apple and cinnamon water before eating.