Hi Friends



Today I am deeply saddened by Top Billings and South Africa's lose. It was reported that Simba Mhere died in a tragic car accident in the early hours of the 31 January 2015.

My condolences to his family. My his soul rest in peace.


Image: unrestricted living
Story: Times Live

Good Morning honey's

Hope you all had a fantastic weekend but to day is monday it back to reality . Happy monday get a fresh start to you week with this delish Berry smoothie.

What you need:

INGREDIENTS
2 cups water
1 tbsp flax seeds
2 bananas
2 cups frozen raspberries
6 dates

INSTRUCTIONS
Place all the ingredients in a blender and blend until smooth.

Ingredient can be found at a fruit and veggie near you

Enjoy

Recipe by: Minimal Eats

Hi Honeys

Its super hot tot today so i decide to make a mango smoothie because gran bought a whole lot of mangos and no-one seems to be eating them so I'll put the to good use, Mango Smoothie it is . Here's the recipe below...

What you'll need

A cup of sliced mango ( mine was frozen)
2 scoops of protein powder (used vanilla flavour)
A cup cold of water.

How to:
Put it all into a blender mix until smooth and enjoy.

Health benefits of mango

1. Helps fight cancer

Mango has Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against various forms of cancer.

2. They help cleanse the skin

Mango's help clear clogged pores that cause  acne and  leaves skin fresh. Just rub a slice of mango on your face , live it on for 15 - 20 minutes and rinse with cool water.

3. Helps in wweight loss

Mango contains a lot of vitamins and nutrients that need our body needs. It makes you feel fuller for longer and its fibra boosts the digestive function of the body helping the body burn additional calories.

4. Helps regulate diabetes

For people suffering from diabetes, mango can help regulate your insulin levels. Boil about 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning.

5. Helps your vision

Mango has tones of vitamin A. One cup of sliced mango is equal to 25% intake of your daily need of vitamin A. They help in promoting good eyesight, fights dry eyes and also prevent night blindness.